borderlinegirlliveshere











{March 18, 2015}   Happy & Crappy

Today was a classic example of borderline moods. I have had every mood possible and I am exhausted from the effort of non-effort as I personally had no control over my moods, which is rather evident and disturbing. For the first time in 3 months, yesterday and this morning, I woke up without wanting to die. The lack of death was glaring, that I almost missed the feeling. I was stupid happy this morning, chatted with a good friend, la dee da’ed my way around the house, drove the entire highway singing at the top of my lungs with a smile on my face and not once did I gauge my normal drive off the cliff points. Laugh out loud, I could have tattooed the “LOL” on my forehead. So this may all be a extended definition of mania, not sure, or I could just be happy (what?).

However, before we cue the grandiose music, by mid day, i was miserable, miserable and more miserable. Deflated and a ball of drudgery and moroseness at how purposeless life is and the irony of being euphoric to abysmal in a matter of minutes. Not that this is a surprise to anyone with BPD, cycling moods, quickly cycling moods is a hallmark, I’ve just been in a transient depression for the last 3 months, I’m jack in the boxing due to triggers I think.

I pyscho babbled my way through the afternoon, and proceeded to go from listless, to irritable to flat. Flat that everything was excruciating, watching myself in a slow motion film pushing myself to plod on. It’s easier to stay flat constantly than to drop from high to low, the pressure coming up and going down is as uncomfortable as it sounds. Its like being attached to puppet strings but you can’t look up or see the script of what’s next, it’s just a jerk and you’re spun into act 2, mood 2.

Distraction, I played the music loud, I tried to watch TV, I tried to do sit ups, I tried everything just to stay doing something and not feel. Nothing worked, I was on the roller coaster and the eject button was not an option in this particular carriage.

And then, pffffft, mood change, talked to a girlfriend and felt awkwardly normal, whatever that is, transient depression, where I was before, comfort zone. Tried to keep it there, played all my DBT tapes in my head, talked to myself. Self motivated, tried to stay in this “normal” zone, I’m exhausted.

I am truly exhausted. I have no idea what spin the mood is next, but I’m not liking this at all. It’s creepy and yeah I like happy but not when happy and crappy go face to face, cheek to cheek every couple of hours.

Oh my dear BPD, how nice to see you classically manifesting yourself just as a reminder in case I get too comfortable in depression.

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This made me smile because it is so me. I’m guessing this “happy & crappy” is also being mindful. Mindful of the ebb and flow of our moods, our lives and that the crappies do not last forever but neither do the happies.



Yes, so much a flow of tides that we have to watch carefully lest we get swept away by an undertow.



Or a tidal wave lol….let’s just stick to the predictability of ebbs and flows



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Life after BPD

Life after Borderline Personality Disorder; making a life worth living through love, laughter, positivity and Dialectical Behaviour Therapy

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The secret life of high-functioning borderline personality disorder.

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